Marina’s EPIC 6 Month Body And Life Changing Journey
Marina At The Start Of Her Journey…
“Well there is no restriction. I was able to eat food I LOVED and enjoyed every day and eat more than I thought possible on a diet. This journey was so easy I couldn’t believe it.
I also followed a VERY easy training and exercise routine with you. I loved doing my easy exercises because they did not make me feel like my heart was going to come out of my chest.
Every other approach before this was about cutting my food next to nothing, starving myself while also killing myself in the gym…ALL for minimal results.”
“I was so insecure. I felt embarrassed just going out…”
There is no easy way to put this…But Marina’s metabolism was TERRIBLE! HORRIFIC! SUPPRESSED! I couldn’t believe it.
She was eating next to nothing. 1200 calories and not losing a single pound.
The first thing we did with Marina was get her body consuming more food.
Based on Marinas weight, she needed to be eating 2500-2750 calories and still be losing weight.
So Marina ate more food slowly. 100-150 calories extra were added to her every week.
We got Marina to 2750 calories eating a delicious diet, and fat loss was fast and furious!
Remember, your body can get used to eating MORE food just like it gets used to eating LESS food.
If your metabolism is slow, there is a good chance these horrible fat diets and yoyo diets have slowed down your metabolism.
This is why it’s a great idea to do what Marina did and complete a metabolism reversal by slowly increasing your metabolism.
FAT LOSS SECRET 2 -MAXIMUM FAT LOSS EXERCISES
FAT BURNING EXERCISES
Marina tracked her standing up time at work and got a standing desk to increase her calorie burning as she was extremely sedentary and not very active if she was not at the gym. Marina tried to stand up for large portions of her morning just to make sure she wasn’t overly.
We also introduced 2 ten minute walks after lunch and dinner to spike her metabolism up again.
Marina had a target of 7000 steps per day at the start of her fat loss phase, but we ramped this up as time went on and the weeks went by on her transformation journey.
Marina was skeptical about increasing her food…But the results spoke for themselves!
Marina’s Final Words