Age:
Metabolism: Suppressed

Here Are 3 Fat Loss Hacks For Your Specific Metabolism, Age & Goal

(Make Sure Your Sound Is Turned On)​

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Disclaimer: Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Clients typically lose up to 2 pounds per week on average. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

Scientific References
1. Champagne, C. M., Broyles, S. T., Moran, L. D., Cash, K. C., Levy, E. J., Lin, P.-H., … Myers, V. H. (2011). Dietary intakes associated with successful weight loss and maintenance during the Weight Loss Maintenance trial. Journal of the American Dietetic Association, 111(12), 1826–1835.
2. Fletcher, J. (2019, July 20). Walking for weight loss: 8 tips to burn fat. Retrieved April 27, 2021, from Medicalnewstoday.com website: https://www.medicalnewstoday.com/articles/325809
3. Fletcher, J. (2020, December 23). Calorie deficit for weight loss: How it works, tips, and safety. Retrieved April 27, 2021, from Medicalnewstoday.com website: https://www.medicalnewstoday.com/articles/calorie-deficit
4. How to determine the best macronutrient ratio for your goals. (n.d.). Retrieved April 27, 2021, from Acefitness.org website: https://www.acefitness.org/education-and-resources/professional/expert-articles/5904/how-to-determine-the-best-macronutrient-ratio-for-your-goals/
5. Howell, S., & Kones, R. (2017). “Calories in, calories out” and macronutrient intake: the hope, hype, and science of calories. American Journal of Physiology. Endocrinology and Metabolism, 313(5), E608–E612.
6. Kerr, M. (2012, May 31). Exercise and weight loss. Retrieved April 27, 2021, from Healthline.com website: https://www.healthline.com/health/exercise-and-weight-loss
7. Strudwick, T. W. (2018, July 3). How to lose weight fast: 9 scientific ways to drop fat. Retrieved April 27, 2021, from Medicalnewstoday.com website: https://www.medicalnewstoday.com/articles/322345
8. Wan, Y., Wang, F., Yuan, J., Li, J., Jiang, D., Zhang, J., … Li, D. (2017). Effects of macronutrient distribution on weight and related cardiometabolic profile in healthy non-obese Chinese: A 6-month, randomized controlled-feeding trial. EBioMedicine, 22, 200–207.
9. What are macros and why should I be counting them? (n.d.). Retrieved April 27, 2021, from Sclhealth.org website: https://www.sclhealth.org/blog/2018/10/what-are-macros-and-why-should-i-be-counting-them/
10. (N.d.). Retrieved April 27, 2021, from http://ttps://www.liquid-iv.com/news/the-science-behind-burning-fat