“This was the easiest transformation ever. Far easier than I imagined”- Linda
Linda likes a good fishing session!
“Working full time and being a mother of two kids does not leave me with a lot of time. I am so glad that Coach Shane made my program EXTREMELY simple to follow”
“My diet was very flexible and I changed it around often every time I got bored. The only thing that was important to me was hitting my calories and macronutrient goals. This was easy.
I would calculate my calories a few days in advance for the meals I wanted to have and this made life stress free because I didn’t calculate my calories every day.
If one day I woke up and didn’t feel like something, I would take 2-3 minutes and recalculate everything for that day and life is easy.
Every makes calculating calories seem like a big deal. IT IS SO EASY! It also lets you live a very flexible life. You just need to plan a little bit in advance, and if you feel like you want to eat something different, that is okay too, just make the adjustments and move on.
You absolutely NEED to download myfitnesspal. It will save your life!”
Squats- 8-12 Reps- Done 3 times
Stiff Leg Dead Lifts- 6-10 Reps- Done 2 times
Bench Press- 8-12 Reps- Done 3 times
Seated Row Machine (Back sculpting Exercise)- 20 reps or more- Done 3 times
Deadlifts- 8-12 Reps- Done 3 times
Glute Kickback Machine (for the booty)- 20+ reps- Done 2 times
“I finally have confidence to wear dresses that show my body instead of hide it…”