“In just under 6 months time, my body is more than 42 inches smaller. I have added 17 pounds of muscle and burned 40 pounds of fat, a total drop of 23 pounds on the scale.”
Before working with us, what did you do to lose weight?
“Yes, I’ve been trying to lose weight for 15 years, and as I mentioned my only results were gaining 50 pounds. I have tried everything you can think of to manage my weight.
I’ve tried plant based, lazy keto, hard core keto, juice cleanses, liver cleanses, intermittent fasting, 3 and 5 day fasting, cabbage soup, bean soup, meal plans from muscley body builders, meal plans from tiny yoga ladies, all organic/natural, supervised plans, shake plans, vitamin/supplement plans…
I think the only thing I never tried was that plan where you only eat a hot dog and 2 saltines as a meal, and I probably would have tried that too if I could eat saltines!”
“And I usually have enough calories left for some gummy bears or chocolate and a glass of wind-down-wine.”
Favourite cheat meal?
“I don’t consider myself ever having had a cheat day or a cheat meal. On this plan, I have never had to deprive myself of anything that I want.
Also, I try not to think about food in terms of good/bad or cheating/faithful, it’s too easy for me to get into disordered feelings about food if I think that way.
I try to only think about food as medicine. So food is either nutritious, or it is not-so-nutritious.
I did have one day a while back where I got to visit with a friend from out of town, we had a lovely afternoon of socially distanced catching up on a sunny patio.
We shared a few pitchers of frose` and after that I ate a cheeseburger and French fries and fell asleep on the couch at 8pm. I went 500 calories over, came up 7000 steps short, and only got half of my protein goal for the day. I would definitely say that my choices were not-so-nutritious that day LOL. But my carefree day did not slow down my progress at all, I still stayed on track for the week.”
“I have been in the fat loss phase for 17 weeks. I have gained 17 pounds of muscle and burned 37 pounds of fat, for a total scale change of 20 pounds so far.”
“I have always been dedicated to keeping my body healthy and strong enough to keep dancing. My love for dancing and my desire to be strong & healthy were where my original motivation came from. My ongoing daily motivation comes from seeing and feeling my results every day. It finally feels really good to be in my body again. I am happy with the way I look and I have so much more energy and strength now.”
“Before the pandemic, my typical exercise was 15 -20 hours a week of dance rehearsal and dance classes. But we went into lockdown in the middle of my KaiserFit calorie testing.
All of my typical exercise disappeared before I even started the fat loss phase. These past 17 weeks that I’ve been in fat loss and on lockdown, my exercise has been 100% walking.
Right now I am doing 10,000 steps a day and it’s currently over 100 degrees outside, so I have been doing a lot of walking around the house and marching in place while I watch TV.”
“I only take the regular vitamins that my holistic chiropractor suggests for me, which I’ve been taking for a few years now. Pretty standard stuff; magnesium, vitamin C, vitamin D, melatonin, some herbs for stress, and Nighty Night Tea.”
“My body is a fat burning machine!!!”
“Nope! I never had an issue with falling off the plan. This program is a breeze for me to stick with.
I don’t want to downplay the amount of effort that I put into the plan. I do track and measure everything, which does take a few minutes every day.
And it does take some planning to make sure I get all of my proteins in. But every plan requires some effort.
I have been around the block and been through the wringer on diets.This plan is hands down the easiest thing I’ve ever done.
I never stood in my kitchen crying because I wanted a tomato SO BAD (true story from my time on very strict keto).
And I never almost had a fist fight with my husband about whether it is proper to weigh the broccoli before cooking rather than after (true story from my time on an extreme calorie restriction plan).
I am NEVER miserable on this plan and I never feel deprived of something that I want. I also feel AMAZING all the time now that my body is getting the calories and nutrition it needs.”
“I have been in the fat loss phase for 20 weeks. I have gained 17 pounds of muscle and burned 39 pounds of fat, for a total scale change of 22 pounds so far.
I have dropped more than 42 inches total, including 7+ inches off my waist and off my muffin top and 5 inches off each thigh.
I had originally set my goal weight at 148 pounds.
I currently weigh 157, but at this point I am not sure that I have another 9 pounds left to lose! Right now I am measuring SMALLER than I did the last time that I weighed 148.
My new plan is to stop fat loss when I drop another inch and my waist is 26 inches, no matter what the scale says!”
If You Want To Be Part Of This Revolution….