Julia's Fat Loss Journey

My journey started with a comment from a family member saying I would never lose weight, saw an ad for KaiserFit and thought why not.    

                                                                                   – Julia, May 2021

                                                                                              

How much weight did you lose?

I have lost over 50lbs and over 60 inches.

Julia, what made you decide to go on this transformation journey?

My journey started with a comment from a family member saying I would never lose weight, saw an ad for KaiserFit and thought why not.

 

Before working with us, what did you do to lose weight?

I have tried other programs but never lasted.  

What was different when you started working with us?

The difference is always having someone to ask and others who know how it feels.

Julia’s Fat Loss Diet

With being vegan I added protein powder to my diet aiming for 100 grams plus a day.

Julia’s Motivation

I never feel unmotivated as no foods are voided.

I have been on the program for 10 months I have lost over 50lbs and over 60 inches.

Fat Burning Exercises

With the program recommendations I am at least 10000 steps a day and exercise every day

Did you take in supplements to help you on this journey?

“No.”

Julia's Final Words

You have a bad day it’s ok just make tomorrow a good day, no one gets it 100%

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