“In Phase 1 and Phase 2 I lost 12 pounds and 15.5 inches off my body WHILE fixing my metabolism. After 6 months on the program, I have lost 65 pounds.”
I don’t have a particular meal plan. I just eat whatever I feel like eating and making sure that I log everything that I eat on MyFitnessPal so that I don’t go over my calorie limit for the day.
“My all-time favorite cheat meal is pasta. “
“I have a strong support system and whenever I feel like I’m about to fall off the wagon once again, my friends are always there to cheer me on.
Aside from that, if I don’t see the number on the scale move, I take my measurements and photos. It reminds me of how far I’ve come in this journey and that always keeps me to keep on pushing myself.”
“I am happy to note that since I started the program I was losing inches very quickly in phase 1 and 2. I’ve lost a total of 14.5 inches (but, arm, thigh, chest and belly measurements).” -Faith
“For the first two weeks, I didn’t do any exercises. My steps then were really just below 200 daily. When I went on to Phase 2, my steps ranged from 3000-10000 inconsistently and was only doing walks as much as twice a week only.
When I started Phase 3, I started hitting the gym thrice a week for strength training and I was doing home cardio workouts thrice a week. On Sundays, I’d attend survival trainings so I can go on outdoor adventures more often. :)”
Every single day, you have to be reminded of your biggest “WHY?” Internal motivation is much more powerful than external motivation.
Take it one step at a time. Smaller goals will help you reach your dream. Hit those daily targets and soon enough, you’ll be getting the dream body you’ve been longing for. “