How To Lose 98.6 Pounds Of Fat With Ease...
(Even with horrible genetics, a bad metabolism and everything against you)
Coach Rita completed an incredible body transformation after learning the secrets from Coach Shane.
She went from an out of shape personal trainer to a bikini model.
She has gone on to use these secrets to help THOUSANDS of women transform their body and life!
Coach Shane struggled with this weight almost his entire life…Until he found a mentor who showed him how easy fat loss really can be…
He has spent 12 years of his life showing women all of his fat loss secrets so they can have the body they have always wanted without sacrificing food, their happiness or their health…
The Following Transformation Took Nikita From Being Obese...To Melting Off 98.6 Pounds Of Fat in 5 Months And Wearing A Bikini For the First Time In Her Life!
What made you decide to lose weight and turn your life around Nikita?
me in the kitchen at work…One girl said “I can’t believe how much she has let herself go. She shouldn’t be wearing the clothes she wears now. It isn’t a good look at all”.
What approaches had you tried in the past?
I didn’t know how to lose weight. I didn’t know how to win…
How was working with me different from the approaches you tried before?
Overcoming Metabolic Damage
Nikita had a severe case of metabolic damage. The diets she had tried on the past with the severe
We had to reverse the damage that Nikita had done to her metabolism. Her metabolism was so
So here is what we did.
2 Months Metabolism Boosting
During these two months, we took Nikita from 1000 calories ALL THE WAY UP TO 2300
Nikita more than DOUBLED her food during this phase. This allowed her metabolism to improve dramatically and it made the diet FAR easier to stick to because now she was eating plenty of food she loved and enjoyed.
Maximum Fat Loss Phase
The next 5 months, Nikita lost fat easier and faster than ever before, while eating more food
than ever before. Nikita spent only 1 day at the gym per week and the rest of her fat loss
was done through easy activity that any woman can do with ease. Here is a breakdown of her fat loss phase:
Protein – 172 G Carbs- 172 G Fats-70 G
Crunchy Nut Corn Flakes or Coco Pops- 70 Grams
1 Cup Skim Milk
Nandos Quarter Chicken (Rotisserie)
1 Medium Fries
1 Baked Potato
1.5 Cups of Cookies and Cream Ice Cream (reduced fat)
Nikita only did gym work 1 day per week.
Bench Press- 10-15 Reps- Done 3 times
Deadlift- 10-15 Reps- Done 3 times
Squats- 10-15 Reps- Done 3 times
This routine is EXTREMELY simple and EXTREMELY effective. We focused on toning and sculpting Nikita’s body instead of depriving and draining her body with hours of cardio or gym time. The gym was used to build toned beautiful muscle and speed up her metabolism.
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Fat Loss Exercises
Nikita lost the majority of her fat using the Maximum Fat Loss Techniques:
Nikita added in 3 ten minute walks after her meals at a semi-intense pace to use the food she ate as energy and to digest her food properly. This also helped increase her total activity for the day. These walks were very easy to do.
Nikita started chewing gum frequently throughout the day which burns approximately burns an extra 150-200 calories through the simple act of constant movement of the jaw. Now 150-200 calories may not be much, but add that up through the week and this could be worth half a pound of fat being burned off.
Nikita also added in some standing up sessions throughout her work day. She worked an office job and this prevented her from burning many calories through the day so these standing up sessions really helped Nikita do some work while standing and burning calories through the day.