Fat Loss Journey
Fat Loss Transformation of Faith
“In Phase 1 and Phase 2 I lost 12 pounds and 15.5 inches off my body WHILE fixing my metabolism. After 6 months on the program, I have lost 65 pounds.”
“I’ve tried the no-carb diet, slimming pills, slimming coffee and slimming teas but none of them are good for long-term weight loss.”
“The part that I like about the program is that I can eat anything and everything that I want for as long as I am staying within my calorie limit.
I am not deprived at all. Another different thing about it is I have added as much as 600 calories (100 calories each week) yet I’m losing weight AND inches. “
I don’t have a particular meal plan. I just eat whatever I feel like eating and making sure that I log everything that I eat on MyFitnessPal so that I don’t go over my calorie limit for the day.
“My all-time favorite cheat meal is pasta. “
“I am happy to note that since I started the program I was losing inches very quickly in phase 1 and 2. I’ve lost a total of 14.5 inches (but, arm, thigh, chest and belly measurements).”
“I have a strong support system and whenever I feel like I’m about to fall off the wagon once again, my friends are always there to cheer me on.
Aside from that, if I don’t see the number on the scale move, I take my measurements and photos. It reminds me of how far I’ve come in this journey and that always keeps me to keep on pushing myself.”
“Take it one step at a time. Smaller goals will help you reach your dream.”
“For the first two weeks, I didn’t do any exercises. My steps then were really just below 200 daily. When I went on to Phase 2, my steps ranged from 3000-10000 inconsistently and was only doing walks as much as twice a week only.
When I started Phase 3, I started hitting the gym thrice a week for strength training and I was doing home cardio workouts thrice a week. On Sundays, I’d attend survival trainings so I can go on outdoor adventures more often. :)”